Ebook Download Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy, by Maria Emmerich

Ebook Download Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy, by Maria Emmerich

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Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy, by Maria Emmerich

Ebook Download Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy, by Maria Emmerich

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About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.   Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook. Other books include: Secrets to a Healthy Metabolism, with foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

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Product details

Paperback: 384 pages

Publisher: Victory Belt Publishing; 1 edition (January 2, 2018)

Language: English

ISBN-10: 162860266X

ISBN-13: 978-1628602661

Product Dimensions:

8 x 1 x 10 inches

Shipping Weight: 2.7 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

381 customer reviews

Amazon Best Sellers Rank:

#8,478 in Books (See Top 100 in Books)

First, I'm so happy that there's a Ketogenic cookbook that is dairy-free. I am lactose-intolerant and I really think it will make the difference between sticking to this way of eating and not. There's a lot of variety in this book to keep me cooking creatively which is important to me. I also like that the author didn't include recipes that simply substitute imitation cheeses. Even before I couldn't eat dairy I didn't like cheese and am so happy to see recipes not dependent on it.I've had the cookbook for 3 days and have tried several of the recipes. Last night I made 2 of them: Pork Chops with Dijon gravy on page 242, and Keto Custard on 339. The instructions for the Dijon gravy are to "Stir until slightly thickened". I knew that wasn't going to happen since it was just 2 ingredients; chicken broth and mustard. Let's just say it looked nothing like the picture which I think had to have been thickened for the purpose of the photo. Also, the gravy is white in the picture - don't know how that happened with 2 yellow ingredients! As for the custard recipe, there is a glaring mistake. The directions are to bake at 325° for "8 to 10 minutes". As an experienced cook I knew there is no way this could be accomplished. At the 10 minute mark the custard was still a liquid. I then took the 4 ramekins from the oven, added them to a pan filled with hot water (to the middle of the ramekins) and put them back in the oven. They were finally done "50" minutes later (1 hour in all). The custard is delicious but be aware it needs a lot more time in the oven than 10 minutes!Good cookbook and I'll enjoy using it. I just think common sense will have to prevail with some of the recipes.

I seem to have an addiction to Maria Emmerich cookbooks. This is my 7th book.I'm just trying some recipes from the book and will add pictures as I do.Here are some of the highlights:* Short info section at the beginning which outlines a keto diet and many tips about nutrients. It includes some snack ideas to keep on hand and gives a listing of some of the recipes that can be made in less than 10 minutes.*Gorgeous pictures of every recipe.*Nutritional information for every recipe*A 28 day basic meal plan (with nutritional information)*A 28 Day Egg free meal plan (with nutritional information)*A 7 Day Nightshade free meal plan (with nutritional information)*A 7 Day Vegetarian meal plan (with nutritional information)One of the first things I do when I receive a new cookbook is to add sticky tabs to all the recipes that I want to try. Here are some of the recipes that I tabbed. I listed them by section that Maria has in the book.Basics*Lemon Syrup*Cinnamon Syrup*Simple Bbq SauceBreak-Your-Fast*Lemon Minute Muffins*Loaded Scrambled Eggs*Lemon Poppyseed Waffles*Snickerdoodle Mini Muffins*French Toast Pudding*Breakfast Asparagus (pic included - easy to make and very delicious) - this is my go to breakfast now.Small Bites and Drinks*Virgin Strawberry MargaritaSoups and Stews*French Onion Meatball Soup*Slow Cooker Thai Soup (pic - tasty soup but needs a bit more spice added to it - just in my opinion)Salads and Sides*Keto Brioche*Asian Coleslaw (Very nice flavor)Poultry*Chicken Shwarma*Grilled Jerk Chicken Thighs (pic - very nice flavor. I have never had Jerk before so I don't know how it compares)*Greek Chicken Thighs (pic -very good)*Bundt Pan Chicken*Sesame chicken (pic - delicious. I doubled the sauce )*Dry rub wings (pic- I added a bit of sukrin gold to add a sweeter flavor and the wings were awesome)Beef and Lamb*Kung Pao Meatballs*Fajita kabobs (pic - delicious a bit spicier than I like so I will use less Cayenne next time)Pork*Sweet and Sour Meatballs (pictured below - Family approved - was very good - it made a lot of sauce so I froze the extra for next time and I have one less step) - used the extra sauce on chicken and it was delicious too.*30 Minute Porchetta*Hawaiian Luau PorkFish and Seafood*Salt Crusted Fish*Bacon Wrapped Scallops*Cajun ShrimpVegetarian Dishes*Sweet n Sour CauliflowerSweet Endings*Sour Patch Candy*Flourless Chocolate Torte*Mocha Fudge Mug Cakes*Banana Bread*Classic Sherbet*Dirt Cake*Strawberries and Cream Panna Cotta*Chocolate Pudding PopsI will add pictures and comments on the recipes above as I make them.Pictures:Sweet and Sour Pork MeatballsSesame chickenBreakfast asparagusFajita kabobsGreek Chicken thighsDry Rub WingsJerk Chicken ThighsBreakfast asparagusAsian ColeslawSlow Cooker Thai Soup

I have been very disappointed by what I am seeing in this book, but I do hope I will change my mind! If so, I will come back and give it more than 3 starl. I am giving it 3 stars because it is so well laid out with a great index, etc. I can't give it more than that because I just do not find very many things at all that even appeal to me by looking through this book. For example, a protein shake with 4 hard-boiled eggs in it? YUCK. I had to turn the page quickly!Compared to other keto cookbooks I have bought, THIS one is way more complicated. I am VERY surprised by all the positive reviews. It just makes me wonder how much these people are REALLY using this book on a daily basis.I have HAD to cook from scratch for almost 6 years now so my special cookbooks are my guide for every meal. I think I am a pretty good judge on what is "simpler" and what is more complicated. I define "complicated" by: how much prep is required? Does this recipe include ingredients I have on hand or will I have to go to the store? (I live 30 minutes from a grocery store) Will the needed ingredients be easy to find or will I have to drive an HOUR to a Whole Foods to get them, OR order them from Amazon? Is this something my family will eat? SO FAR....I would put THIS cookbook in the more complicated category, as well as in the category of, "Well, I MIGHT find something I can use, but the jury is still out on this one."I have used another keto cookbook that I love, but I cannot do all the dairy. So far it's looking like I can alter those recipes to be dairy-free a lot more than I will be able to use this cookbook.I appreciate all the time and effort the author has put into writing this book and if it works for her and others who have purchased it, I am happy for all of you. The book is beautifully done, so well organized, very informative, and I feel she added a personal touch. For all of that, I would give her 5 stars, easily! But for what I paid, and knowing I probably won't use it that much....I can't justify an overall 5 stars.I'm not giving up. I'm going to TRY. And if I change my mind, I will gladly come back and update my review! :-)

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Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy, by Maria Emmerich PDF