Download PDF , by Will Ramos
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, by Will Ramos
Download PDF , by Will Ramos
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Product details
File Size: 3136 KB
Print Length: 123 pages
Publisher: Wing Horse Media Circles (January 5, 2019)
Publication Date: January 5, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07M75G3PR
Text-to-Speech:
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Amazon Best Sellers Rank:
#24,294 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Good recipes. Interesting theory, and very fast results from applying these concepts. I would have like more information on health studies and supporting information on the benefits of IF as reported in medical journals. Overall a very good book. Thanks
This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. Health is wealth and when it comes to woman we are very much conscious about our weight and health.
I was very surprised to see them recommending eating more than 25 carbs on a keto eating plan which is not correct. Only 5% of calories recommended for carbs on a keto plan. And one would NEVER recommend eating "Examples of great carbs to eat that have plenty of fiber and give you long-lasting energy include oats, barley, quinoa, lentils, beans , (kidney, cannellini, navy, black beans), brown rice, wild rice, chickpeas, and bran. As for As for breads, you can get whole wheat, rye, pumpernickel or sprouted grain. Try to keep your corn, white rice, and white flour consumption to a very small percentage of your carbohydrate intake." All completely incorrect because all of these foods have STARCH in them and that is NOT allowed during fasting meals under any circumstances.Refer to Dr.Jason Fung and his fasting books. I fast during the day and eat no more than 1 low carb meal when I eat. But I have also done 2 and 3 day fasts and my last one was for 7 days and I lost 11 pounds.
If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for.
Nice one for beginners, as there are enough information for woman who really need to lose their weight. I said this from my wife’s words…as she have already read this book and think that we can advise it to you.Next, this book goes to my sister, who is a big fan of all diet types and I think there isn’t any new diet for her, by the way the keto diet stays her lovely one and this book can be very helpful for her.
I just finished Chapter 4. I’ve learned about the correct percentage of Carbs, Proteins and Fats. I tried the OMAD for a couple days and lost a few pounds but couldn’t sustain it or how. Great Read so far with lots of helpful information. Looking forward to starting this again now that I know where I went wrong before. WOW it definitely pays to have all the right information. Definitely happy I made this purchase. I’ll come back with my success story. Until then 😃
From this book I learned about the intermittent fasting, the advantages and disadvantages of this diet, a thirty-day challenge of intermittent fasting, a combined keto diet and intermittent fasting, intermittent fasting for young mothers, and more. There is a lot of important information that will help start a post properly and effectively for health here.
This was an incredible book. I by and large need to make more with my days and these books are a tolerable way to deal with do I really expect help to be progressively beneficial. I read some productive books and this book is the best above them. The book has unprecedented rational tips on taking off to the accompanying dimension of benefit. We would all have the capacity to benefit by endeavoring these methods and it is clear and direct.I exceptionally prescribed to all.
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