Free Download , by Pema Chodron
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, by Pema Chodron
Free Download , by Pema Chodron
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Product details
File Size: 431 KB
Print Length: 161 pages
Publisher: Shambhala; 1 edition (October 9, 2012)
Publication Date: October 9, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B009KSQZOS
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Amazon Best Sellers Rank:
#44,611 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have a number of Pema Chodron books, and this is one of the best. There is something about the simplicity of the message--delivered in few words, but with maximum impact. Some call it a quick read; I disagree. Each sentence is powerful, each chapter to be read and re-read. I have passed this book on to my husband, and we have both read it several times. I have also come back here to buy more copies for friends, family, and co-workers. We all go through difficult and confusing times, and we often resist change as "bad." Pema's reassuring voice lets us know that we are not alone; that we all suffer at one time or another because we try to grasp at permanency, and often wish that things were different from how they currently are. The solution, both simple and difficult, is to live in the present moment, without pre-conceptions, and to let go of our story line about what is "good" or "bad" for us at any given moment. So I read, and re-read, and slowly--the message sinks in. The chapter on compassion is one of the most powerful things I have ever read. I think I have given away 10 copies of this book already.
I read this book because my life is so full of uncertainty and change right now. I am unemployed, and the anxiety of not being able to pay the rent, the car loan, the bills is incredibly stressful. Pema's words do not allow me to escape the essential problems of my life, but to find the courage to act without the overwhelming sense of fear. Her words are like a soothing balm. Instead of just fear, she has helped me to see that I can take this as a time of deep spiritual growth - in a very real, honest way. I will read this book over and over again.
This the first book I have read related to Buddhist philosophy. I have read books on mindfulness but this is different. I went to a Buddhist service and it was recommend by a guest speaker who also is a well known author. I am reading a little bit at a time and trying to take the time to understand and absorb it. It is pretty easy to read. I appreciate how the author deals with the everyday issues that we all face. She makes you think about things you have always accepted in your life and if this is the best way to think. It may not be! I recommend it to anyone who wants to think about their tendency to worry, feel anxious/depressed and feel like they need to control everything in their life. I know I have a long way to go here, but am making the first steps.
This book is one of those I can imagine myself rereading over and over for the rest of my life. I also can see myself recommending so much of it to future therapy clients. There are so many nuggets of wisdom offered either as ancient teachings or the author’s own person anecdotes. Each section is easily read as a stand alone chapter or as a progression of all previous chapters so the reader can be reminded of what they need based on the subject. My favorite aspect we’re the “guided meditations†at the end of each chapter. I loved reading the theory but the suggestions of how to put it into practice is invaluable. Guaranteed my meditation practice and hopefully my entire life view will be changed by this book.
With her straight forward writing style and keen awareness for what it is like to be naturally human, by page two Pima nails the most common difficulty our own humanity brings: We want naturally want stability and surety in a world that is constantly in flux. Luckily Pima doesn't stop at pointing out this inner struggle, but continues on with easy to read and follow steps for becoming more comfortable and and authentically comfortable in a world filled with constant change. "Aha Moments" abound throughout the book. I started highlighting passages I related to and advice I wanted to remember and quickly realized I had more areas highlighted than not.I've read several of Pima's books and find this to be the best collection of the essence of her works and message.Frankly, at times I can get pretty anxious not knowing what's around the corner. This book was the most helpful of any I have read for overcoming my worries and developing a new perspective. I HIGHLY recommend it to anyone who would like to relax and be more comfortable with change.
A must have addition to your library if you are even slightly intrigued by Eastern Philosophy, Zen Buddhism, or incorporating elements of both into a busy, secular lifestyle. I have read every book Pema Chodron has written and have gifted her books many times. Pema is a teacher, a devout spiritual warrior and has the most unique gift of unpacking ideas to most of us in the west. Highly recommended!
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